Tuesday, 16 January 2018

Ano Nuevo! New goals in Jiu Jitsu.

Playing guard  in the gi the past few months working on retention, counters and escapes.

Also twister hook entries from basically anywhere and seeing the set up and entries in to the back or working on the leg drag has been a prime focus

Finding the knee bar from new places and it seeing the option to attack this submission has made it my favorite this year.

I will have had my purple belt for 3 years soon so really focusing on being more aware of the full leg game has brought my game on leaps and bounds and I hope to adopt a real attacking style of Jiu Jitsu this year at brown belt when its all legal.



Brazilian Jiu Jitsu Curso Avanzado!

The final book in the trilogy of nogi Jiu Jitsu techniques has been complete!!!

Grappling y Submission Curso Avanzado

The new advanced level grappling book by Mestre Chen Moraes featuring myself as uke and translator for the English language has been released.

The final part of the trilogy has it all!   
Strangles, chokes, cranks, slicers, toe holds... you name it!

We cover 103 advanced level Jiu Jitsu and Luta Livre techniques, situations and positioning, working through many of the more advanced positions.




Focusing on effective and efficient techniques you should have been training for at least 6 years and covered the basic and intermediate techniques shown in the previous entries.


I have been reading the books more and more (mostly on the metro lol) which is actually helping me learn Spanish at the same time. Being able to continue to work on techniques and refer to them in the book is a great learning source as I can scribble on my book making points on what I need to improve on.




This book is available online with home delivery along with the rest of the series  - 





 



Thursday, 24 August 2017

Brazilian Jiu Jitsu Presentation.




Currently working with the training department at my workplace here in Barcelona I was asked to present a small presentation showing different teaching methods and my ability to create content. Of course i decided to choose jiu jitsu as this is something I am passionate about! Enjoy!


 

Saturday, 3 June 2017

Grappling y Submission Curso Intermedio

 Grappling y Submission Curso Intermedio

The new intermediate level grappling book by Mestre Chen Moraes featuring myself as Uke and translator for the English language has been released.

The second part In the series we cover 97 intermediate level Jiu Jitsu and Luta Livre techniques working through many of the more advanced positions.

Focusing on effective and efficient techniques you should have been training for at least 3.5 years and covered the basic techniques shown in the previous entry to the series.

Footlocks, muscle slicers, kneebars and toeholds are some of the submissions covered to give content examples.





This was released in both physical stores and online you can purchase it here following this link -



This version has been translated in Spanish, Portugese and English to make it the perfect addition to any grapplers training kit.

  





Sunday, 7 May 2017

Fisico Entrenamiento!


It has been tough recently but I am keeping motivated with smashing a new program in the gym and getting back to basics with a big focus on functional bodyweight exercises which can translate to my Jiu Jitsu.

I’ve added in another mid evening session for the team at Anaconda BJJ as I felt we needed something implemented other than the Jiu Jitsu itself and so far it has been a huge success with everyone smashing it.

In regards to my strength training I have been on a 5 day split working 1 muscle group per day but lifting heavy as I have found I am too tired for training the same evening if i work 2 muscle groups.

Weighing in at 75kg as of May 2017 with body fat of 15%.



First session @ 3pm  - Heavy resistance weights

Second session @ 7/8pm - 30 Minutes interval training - Strength and endurance with skipping

Third Session @ BJJ class Gi and Nogi


The focus has been on exercises which will directly impact my Jiu Jitsu such as hip movements, torso stabilization, pushing and pulling movements and carrying.


Using simple gym gear that I have with me everyday In my gym bag nothing here is new but rather simplistic and easy to pick up which often end's up being the best training.





Landmine – Such a great tool for rows, presses and core work this will remain a staple as it keeps your muscles activated throughout the full motion.

Medicine ball – Balance work, push up’s, rotations and of course power throws and slams.

Resistance bands – An amazing tool when coupled with a climbing rack that can be adapted for Judo movements, rows, punches, drags, explosive power work.

Gym Ball - Balance work and learning how to apply as much pressure as I can to the ball has helped my top game so much. (Small video of exercises below)

Kettlebell – An all-rounder kettlebell's always deserve a place in your training schedule. Cleans, pulls, swings, get ups, grabs and hip movements.


             Pushing hard to the brown belt! Something I thought was near impossible to achieve!






Wednesday, 25 January 2017

Grappling y Submission Curso Basico


The next exciting technique book from Mestre Chen Moraes is the first in the new series of no gi grappling and submission manuals.

This particular book contains 73 basic techniques which are perfect for the new practitioner. Also detailed are the positional names for each position as well as common handfighting techniques to become familiar with.

A must have for lovers of classic submissions and positions.

This was released in both physical stores and online you can purchase it here following this link -

http://www.editorial-alas.com/grappling-submission-basico



Each technique is written in English, Spanish and Portugese to make this the perfect companion for all jiu jiutsu practitioners looking to learn a new language while reading about jiu jitsu.



Chen has dedicated this book to Mestre Roberto Leitao who is a very well known and loved individual in Brazil being a pioneer of the luta livre style until this very day teaching at his academy and seminars worldwide.

Leitao was a training partner of now red belt Mestre Jonas Silva de Oliviera, who was Chens professor for 12 years.

I will be exploring this old luta livre style and the origin of our linegae of Jiu Jitsu as this is from the Fadda side of the Brazilian Jiu Jitsu and makes for an interesting read of the unheard of side of jiu jitsu.                                                                   









My first publication in a Jiu Jitsu book!

Brazilian Jiu Jitsu Advanced Book / Black Belt

The last in the series of technique books by Mestre Chen Moraes of training jiu jitsu in the kimono which started publication in 2014.

The book consits of 100 techniques with step by step instructions into how the techniques ae applied as well as a detailed account of Jiu Jitsu and the philosophy behind it.

The book was just released late 2016 and will be available in stores, at the academy and online for home delivery here -

http://www.editorial-alas.com/brazilian-jiu-jitsu-avanzado

http://www.anacondajiujitsu.com/


                                 
                    


I must say it was fun being featured and having input into this exciting book and it was a great motivation for my own Jiu Jitsu giving me a good knowledge of  what techniques need to be learned and worked on for the black belt.

We have just also finished the new basico grappling and luta livre book which was just also released January 2017 in which i will post about upon release and when i have some pictures of the cover.





    








Saturday, 17 September 2016

The game of human chess!



“It’s a chess match” is perhaps the most ubiquitous cliché in all of sports. From football to tennis to MMA, the chess analogy remains irresistible to commentators, most of whom probably wouldn’t know Bobby Fischer from Bob Marley.

BJJ is rather different from other sports, in the sense that there are genuine parallels between the “Royal Game” and the “Gentle Art”. As a BJJ practitioner with four years of training under my (blue) belt, who also happens to be an International Master in chess, I think I’m better placed than most to appreciate the similarities, as well as where the comparison breaks down. Perhaps not surprisingly, I have spent some time reflecting on the relationship between these two passions of mine; and in this short essay, I will share a few of my thoughts on the subject.

A quick disclaimer: if you are reading this in the hope of discovering some grand insight that will bring Chess Superpowers to your BJJ training, then stop right now! I am still searching for such an insight myself...



Let’s start with the Chess/BJJ commonalities. For me, the most awesome thing about both disciplines is that you never stop learning. Chess is a (theoretically) solvable game, limited to 32 pieces and 64 squares – but for the human mind, it’s an infinitely complex puzzle. This is no less true of BJJ. Not only do you have a plethora of different guards, sweeps, passes, submissions and counters; you also have the gi/no-gi variable, as well as the fact that certain techniques will work better or worse against taller/shorter/thicker/leaner opponents.

No matter how naturally gifted you are and how much you train, you will always make mistakes and you’ll never know it all. Learning what to do from certain set positions is vital; but you also have to think creatively and adapt to whatever situation may arise once the battle is underway. Every opponent presents a unique challenge.

Was I talking about chess or BJJ just there? The answer is both! The above characteristics are what make both disciplines endlessly challenging and fascinating.

They are also some of the main reasons why so many people around the world fall in love with each (or in my case, both) of chess and BJJ.

Logical thinking is central to BJJ (and, it goes without saying, chess). Why should I take the grip this way and not that way? Why do I shift my weight at this particular moment? When should I go for this technique rather than that other one? It’s hard to imagine a more brain-intensive martial art. When two BJJ practitioners are evenly matched, the winner may well be the one who manages to think a step ahead of his or her opponent. Some of my most satisfying moments on the BJJ mats have come from acting as if I’ve been going for one technique (an oma plata, for instance), anticipating a reaction, and locking up another submission (e.g. a triangle), the latter having been my real plan all along. I guess everyone enjoys those moments – and as a chess player, this is where I feel the strategic mindset translates especially well.

***

Having covered some of the parallels between these two disciplines, let’s think about the ways in which our so-called “Human Chess” isn’t much like chess at all. Well, at the risk of becoming an instant Black Belt in the art of Stating The Obvious: for all its intellectuality, BJJ is still a physical discipline; while chess, taxing as it is on one’s energy levels and nerves, is a mental one.




Chess players don’t have to contend with being choked unconscious or having their joints reconfigured; while BJJ athletes don’t have to endure up to seven hours of Psychological Warfare to decide a single contest.

I suppose what I’m getting at is this. Although there are clear parallels between BJJ and chess, there’s no point in making too big a deal of them when the difference is so huge. It’s a bit like comparing a car to a boat: each can be used to travel from one place to another, and they have certain features in common; but ultimately, land is land and water is water.

***

Here’s a final question which some readers may be contemplating: can learning and practising chess help you get better at the mental side of BJJ? After all, there have been plenty of athletes who have spoken of playing chess as a means of achieving mental focus in the build-up to competition – Lennox Lewis being a famous example. I certainly wouldn’t go so far as to sell chess as a performance-enhancer for a combat sport. If your only goal is to improve your jiu jitsu, then you should focus on that. However, if you happen to enjoy the cerebral aspect of BJJ, then there’s a pretty good chance you’ll enjoy chess too.

A final cautionary point: chess and BJJ both demand time and effort, and attempting to compete and continue improving in both of them simultaneously is far from easy! Then again, we all like a challenge; and it has just occurred to me, while writing these lines, that nobody in the world (to my knowledge) has become both a chess Grandmaster and a BJJ black belt. Maybe, just maybe........



A little blurry this picture was taken late 2014 after a great session!
 Hopefully ill be back in the next year for Andrew achieving his purple belt! 
Keep up the good fight :)


Andrew Greet is a BJJ blue belt under Ricky Gillon at Gracie Barra Glasgow. He is an International Master in chess, and a member of the Scottish national team. He works as an editor at Quality Chess, the world’s leading publisher of chess books. http://qualitychess.co.uk/