Monday, 23 June 2014

Butterfly to X-guard back take!

Butterfly to X-guard back take.

1. Get butterfly hooks and grip right knee
2. Elevate and switch to Xguard, keeping opposite leg held near your head.
3. Push opponents leg away to break posture and clear leg over head with xguard.
4. Keep hold of the cleared leg and take belt with free hand.
5. Switch both shins/legs to the back of the opponents hamstrings/upper leg.
6. Kick opponent forwards while at the same time taking leg hooks and over under arm grips.


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