What is energy when it comes to Anatomy and Physiology?
When rolling has it ever occurred to you just what energy you are actually using?
When does a change in the energy used for muscle movement actually happen and are there given times between them?
Do you even know that the human body has different uses for different energy sources?
These are some basic questions which if interested in Health and Fitness you have to ask yourself and find out more on as an understanding of how your body works in certain situations and prolonged periods then you can plan ahead to get the best possible energy load from yourself in a sporting environment!
I have included 2 written piece's from myself which are free to read and download on any device!
Please feel free read and give me some feedback or ask any questions regarding the uses of our energy systems!!
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