Currently working with the training department at my workplace here in Barcelona I was asked to present a small presentation showing different teaching methods and my ability to create content.
Of course i decided to choose jiu jitsu as this is something I am passionate about!
Enjoy!
The new intermediate level grappling book by Mestre Chen Moraes featuring myself as Uke and translator for the English language has been released.
The second part In the series we cover 97 intermediate level Jiu Jitsu and Luta Livre techniques working through many of the more advanced positions.
Focusing on effective and efficient techniques you should have been training for at least 3.5 years and covered the basic techniques shown in the previous entry to the series.
Footlocks, muscle slicers, kneebars and toeholds are some of the submissions covered to give content examples.
This was released in both physical stores and online you can purchase it here following this link -
It has been tough recently but I am keeping motivated with smashing a new program in the gym and getting back to basics with a big focus on functional bodyweight exercises which can translate to my Jiu Jitsu.
I’ve added in another mid evening session for the team at Anaconda BJJ as I felt we needed something implemented other than the Jiu Jitsu itself and so far it has been a huge success with everyone smashing it.
In regards to my strength training I have been on a 5 day split working 1 muscle group per day but lifting heavy as I have found I am too tired for training the same evening if i work 2 muscle groups.
Weighing in at 75kg as of May 2017 with body fat of 15%.
First session @ 3pm - Heavy resistance weights
Second session @ 7/8pm - 30 Minutes interval training - Strength and endurance with skipping
Third Session @ BJJ class Gi and Nogi
The focus has been on exercises which will directly impact my Jiu Jitsu such as hip movements, torso stabilization, pushing and pulling movements and carrying.
Using simple gym gear that I have with me everyday In my gym bag nothing here is new but rather simplistic and easy to pick up which often end's up being the best training.
Landmine – Such a great tool for rows, presses and core work this will remain a staple as it keeps your muscles activated throughout the full motion.
Medicine ball – Balance work, push up’s, rotations and of course power throws and slams. Resistance bands – An amazing tool when coupled with a climbing rack that can be adapted for Judo movements, rows, punches, drags, explosive power work.
Gym Ball - Balance work and learning how to apply as much pressure as I can to the ball has helped my top game so much. (Small video of exercises below)
Kettlebell – An all-rounder kettlebell's always deserve a place in your training schedule. Cleans, pulls, swings, get ups, grabs and hip movements.
Pushing hard to the brown belt! Something I thought was near impossible to achieve!
The next exciting technique book from Mestre Chen Moraes is the first in the new series of no gi grappling and submission manuals.
This particular book contains 73 basic techniques which are perfect for the new practitioner. Also detailed are the positional names for each position as well as common handfighting techniques to become familiar with.
A must have for lovers of classic submissions and positions.
This was released in both physical stores and online you can purchase it here following this link -
Each technique is written in English, Spanish and Portugese to make this the perfect companion for all jiu jiutsu practitioners looking to learn a new language while reading about jiu jitsu.
Chen has dedicated this book to Mestre Roberto Leitao who is a very well known and loved individual in Brazil being a pioneer of the luta livre style until this very day teaching at his academy and seminars worldwide.
Leitao was a training partner of now red belt Mestre Jonas Silva de Oliviera, who was Chens professor for 12 years.
I will be exploring this old luta livre style and the origin of our linegae of Jiu Jitsu as this is from the Fadda side of the Brazilian Jiu Jitsu and makes for an interesting read of the unheard of side of jiu jitsu.
The last in the series of technique books by Mestre Chen Moraes of training jiu jitsu in the kimono which started publication in 2014.
The book consits of 100 techniques with step by step instructions into how the techniques ae applied as well as a detailed account of Jiu Jitsu and the philosophy behind it.
The book was just released late 2016 and will be available in stores, at the academy and online for home delivery here -
I must say it was fun being featured and having input into this exciting book and it was a great motivation for my own Jiu Jitsu giving me a good knowledge of what techniques need to be learned and worked on for the black belt.
We have just also finished the new basico grappling and luta livre book which was just also released January 2017 in which i will post about upon release and when i have some pictures of the cover.
