Sunday, 7 May 2017

Fisico Entrenamiento!


It has been tough recently but I am keeping motivated with smashing a new program in the gym and getting back to basics with a big focus on functional bodyweight exercises which can translate to my Jiu Jitsu.

I’ve added in another mid evening session for the team at Anaconda BJJ as I felt we needed something implemented other than the Jiu Jitsu itself and so far it has been a huge success with everyone smashing it.

In regards to my strength training I have been on a 5 day split working 1 muscle group per day but lifting heavy as I have found I am too tired for training the same evening if i work 2 muscle groups.

Weighing in at 75kg as of May 2017 with body fat of 15%.



First session @ 3pm  - Heavy resistance weights

Second session @ 7/8pm - 30 Minutes interval training - Strength and endurance with skipping

Third Session @ BJJ class Gi and Nogi


The focus has been on exercises which will directly impact my Jiu Jitsu such as hip movements, torso stabilization, pushing and pulling movements and carrying.


Using simple gym gear that I have with me everyday In my gym bag nothing here is new but rather simplistic and easy to pick up which often end's up being the best training.





Landmine – Such a great tool for rows, presses and core work this will remain a staple as it keeps your muscles activated throughout the full motion.

Medicine ball – Balance work, push up’s, rotations and of course power throws and slams.

Resistance bands – An amazing tool when coupled with a climbing rack that can be adapted for Judo movements, rows, punches, drags, explosive power work.

Gym Ball - Balance work and learning how to apply as much pressure as I can to the ball has helped my top game so much. (Small video of exercises below)

Kettlebell – An all-rounder kettlebell's always deserve a place in your training schedule. Cleans, pulls, swings, get ups, grabs and hip movements.


             Pushing hard to the brown belt! Something I thought was near impossible to achieve!






Wednesday, 25 January 2017

Grappling y Submission Curso Basico


The next exciting technique book from Mestre Chen Moraes is the first in the new series of no gi grappling and submission manuals.

This particular book contains 73 basic techniques which are perfect for the new practitioner. Also detailed are the positional names for each position as well as common handfighting techniques to become familiar with.

A must have for lovers of classic submissions and positions.

This was released in both physical stores and online you can purchase it here following this link -

http://www.editorial-alas.com/grappling-submission-basico



Each technique is written in English, Spanish and Portugese to make this the perfect companion for all jiu jiutsu practitioners looking to learn a new language while reading about jiu jitsu.



Chen has dedicated this book to Mestre Roberto Leitao who is a very well known and loved individual in Brazil being a pioneer of the luta livre style until this very day teaching at his academy and seminars worldwide.

Leitao was a training partner of now red belt Mestre Jonas Silva de Oliviera, who was Chens professor for 12 years.

I will be exploring this old luta livre style and the origin of our linegae of Jiu Jitsu as this is from the Fadda side of the Brazilian Jiu Jitsu and makes for an interesting read of the unheard of side of jiu jitsu.                                                                   









My first publication in a Jiu Jitsu book!

Brazilian Jiu Jitsu Advanced Book / Black Belt

The last in the series of technique books by Mestre Chen Moraes of training jiu jitsu in the kimono which started publication in 2014.

The book consits of 100 techniques with step by step instructions into how the techniques ae applied as well as a detailed account of Jiu Jitsu and the philosophy behind it.

The book was just released late 2016 and will be available in stores, at the academy and online for home delivery here -

http://www.editorial-alas.com/brazilian-jiu-jitsu-avanzado

http://www.anacondajiujitsu.com/


                                 
                    


I must say it was fun being featured and having input into this exciting book and it was a great motivation for my own Jiu Jitsu giving me a good knowledge of  what techniques need to be learned and worked on for the black belt.

We have just also finished the new basico grappling and luta livre book which was just also released January 2017 in which i will post about upon release and when i have some pictures of the cover.





    








Saturday, 17 September 2016

The game of human chess!



“It’s a chess match” is perhaps the most ubiquitous cliché in all of sports. From football to tennis to MMA, the chess analogy remains irresistible to commentators, most of whom probably wouldn’t know Bobby Fischer from Bob Marley.

BJJ is rather different from other sports, in the sense that there are genuine parallels between the “Royal Game” and the “Gentle Art”. As a BJJ practitioner with four years of training under my (blue) belt, who also happens to be an International Master in chess, I think I’m better placed than most to appreciate the similarities, as well as where the comparison breaks down. Perhaps not surprisingly, I have spent some time reflecting on the relationship between these two passions of mine; and in this short essay, I will share a few of my thoughts on the subject.

A quick disclaimer: if you are reading this in the hope of discovering some grand insight that will bring Chess Superpowers to your BJJ training, then stop right now! I am still searching for such an insight myself...



Let’s start with the Chess/BJJ commonalities. For me, the most awesome thing about both disciplines is that you never stop learning. Chess is a (theoretically) solvable game, limited to 32 pieces and 64 squares – but for the human mind, it’s an infinitely complex puzzle. This is no less true of BJJ. Not only do you have a plethora of different guards, sweeps, passes, submissions and counters; you also have the gi/no-gi variable, as well as the fact that certain techniques will work better or worse against taller/shorter/thicker/leaner opponents.

No matter how naturally gifted you are and how much you train, you will always make mistakes and you’ll never know it all. Learning what to do from certain set positions is vital; but you also have to think creatively and adapt to whatever situation may arise once the battle is underway. Every opponent presents a unique challenge.

Was I talking about chess or BJJ just there? The answer is both! The above characteristics are what make both disciplines endlessly challenging and fascinating.

They are also some of the main reasons why so many people around the world fall in love with each (or in my case, both) of chess and BJJ.

Logical thinking is central to BJJ (and, it goes without saying, chess). Why should I take the grip this way and not that way? Why do I shift my weight at this particular moment? When should I go for this technique rather than that other one? It’s hard to imagine a more brain-intensive martial art. When two BJJ practitioners are evenly matched, the winner may well be the one who manages to think a step ahead of his or her opponent. Some of my most satisfying moments on the BJJ mats have come from acting as if I’ve been going for one technique (an oma plata, for instance), anticipating a reaction, and locking up another submission (e.g. a triangle), the latter having been my real plan all along. I guess everyone enjoys those moments – and as a chess player, this is where I feel the strategic mindset translates especially well.

***

Having covered some of the parallels between these two disciplines, let’s think about the ways in which our so-called “Human Chess” isn’t much like chess at all. Well, at the risk of becoming an instant Black Belt in the art of Stating The Obvious: for all its intellectuality, BJJ is still a physical discipline; while chess, taxing as it is on one’s energy levels and nerves, is a mental one.




Chess players don’t have to contend with being choked unconscious or having their joints reconfigured; while BJJ athletes don’t have to endure up to seven hours of Psychological Warfare to decide a single contest.

I suppose what I’m getting at is this. Although there are clear parallels between BJJ and chess, there’s no point in making too big a deal of them when the difference is so huge. It’s a bit like comparing a car to a boat: each can be used to travel from one place to another, and they have certain features in common; but ultimately, land is land and water is water.

***

Here’s a final question which some readers may be contemplating: can learning and practising chess help you get better at the mental side of BJJ? After all, there have been plenty of athletes who have spoken of playing chess as a means of achieving mental focus in the build-up to competition – Lennox Lewis being a famous example. I certainly wouldn’t go so far as to sell chess as a performance-enhancer for a combat sport. If your only goal is to improve your jiu jitsu, then you should focus on that. However, if you happen to enjoy the cerebral aspect of BJJ, then there’s a pretty good chance you’ll enjoy chess too.

A final cautionary point: chess and BJJ both demand time and effort, and attempting to compete and continue improving in both of them simultaneously is far from easy! Then again, we all like a challenge; and it has just occurred to me, while writing these lines, that nobody in the world (to my knowledge) has become both a chess Grandmaster and a BJJ black belt. Maybe, just maybe........



A little blurry this picture was taken late 2014 after a great session!
 Hopefully ill be back in the next year for Andrew achieving his purple belt! 
Keep up the good fight :)


Andrew Greet is a BJJ blue belt under Ricky Gillon at Gracie Barra Glasgow. He is an International Master in chess, and a member of the Scottish national team. He works as an editor at Quality Chess, the world’s leading publisher of chess books. http://qualitychess.co.uk/







Strategy games and Jiu Jitsu.


A comparison made and something commonly heard in the sport is - 'Jiu Jitsu is like human chess' in regards to the strategic element but how do stategy games compare to Jiu Jitsu?

Having been an avid gamer all of my life I’ve always been attracted to strategy games which have taken some level of skill and logical thinking to beat an opponent.


(I have a guest blog from a chess a master and fellow bjj team mate coming up so keep posted!)



Board games such as risk and chess, card games like Magic the gathering and Hearthstone to computer games such as Starcraft or Age of empires.

Playing games like this this can certainly improve your thought process for Bjj by involving problem solving, creating combos of moves, thinking contrary to the norm, visualising the possibilities and having the skill to think ahead while under pressure and within a limited time frame.


I will speak about what I know most of trading card games!

Magic and Hearthstone are card games which I still play keep me entertained while off the mats and that challenge me mentally via problem solving, planning, calculating and using logical thinking to come out the victor all be it over a table or online.


Magic the gathering has a ‘‘deck’’ which comprises from 60 or more cards. You can select from 5 colour classes which you can mix, selecting your cards from thousands available. Decks can be full of creatures, spells, enchantments, architects which make the possibilities endless and planning ahead essential with set plays and combinations.

Compare this to Jiu Jitsu in a certain sense with ‘’styles’’. You have unlimited movements but will find people tend to stick to particular game which suits them mentally and physically. Your style will be comprised of guards, passes, submissions, counters and transitions.

Piecing together Jiu Jitsu chains is one of the most fun aspects of Jiu Jitsu as your opponent is constantly resisting and you have to visualise a clear path, counters to your opponents movements all while setting traps for them to fall in to. It is certainly a mental game and usually the first one to tire is the first one to make a mistake which can be fatal!




I mainly play black colour decks as I prefer hard removal spells, making your opponent discard cards, losing your own life for benefits such as card advantage all while going straight for the win.

And I guess I see this in my Jiu Jitsu with my game being a pretty straight forward submission based style, pressure passing making my opponents spend energy and move in ways they would not necessarily want to go and then taking advantage of this with something nasty!


                      NEXT UP - Chess Master Andrew Greet's guest blog on Jiu Jitsu and Chess!





Frontline Academy Bergen!


During my last trip to Bergen, Norway I was able to swing by the highly touted Frontline Academy.

This academy opened in 2013 and is the second academy in Norway the first being in Oslo city although both are managed by Eduardo Teta Rios who is well known black belt jiu jitsu practitioner having grew up under the tutelage of the legendary Brazilian top team and Ricardo Liborio.



The Bergen club is ran by his best friend Andre Fievel who is also a black belt under the legendary Ricardo Liborio and it was Andre who runs the day to day classes and teaching at the academy.




We arrived at the academy for an evening advanced class and were greeted by the reception and shown the facilities by a team member. Currently the gym has 2 large fully matted training rooms, proper changing and shower facilities and a small shop as you enter the academy where you can buy the branded frontline academy clothing range and training wear. Everything was clean and looked after with and it was obvious everyone took pride in their academy.

We were greeted in the class by Andre the professor and Anja a blue belt who was helping coach the class. We were really happy with the very friendly attitude of all the team and how the greeted us in to the academy which made us feel like home.

Andre was teaching the advanced class and decided to show us a RDLR sweep and attack chain and then how to control the 50/50 position and then pass the guard.

The teaching was in English and was well thought out with Andre explaining the intricacies of the techniques well and offering some insight in to the positions and where to place your body weight properly to control the guard.






After the class we have the chance to roll in with the team for an open mat session. Unfortunately Andre had injured his ribs the previous week and was unable to roll in with us as i'm sure that would have been fun but there is always next time!    I rolled in with Anja twice as she was the highest blue belt on the mat and it was good fun rolls. Strong for her weight and decent guard player she nearly had my back once also in the roll! Saved by the bell haha 

After class we had the chance to chat to Andre and the team more exchanging stories and finding out a little more about the team and their ambitions. I was really happy with our visit here and we will definitely be back the next time in Bergen! You never know might end up moving to Bergen and being a permanent member in the coming year!

Highly recommended please check Frontline Academy out if you are in the area! 




                                                   
                                                                         Contact Informtion
                                                  Nygårdsgaten 94, 5008 Bergen, Hordaland
                                                             http://www.frontlinebergen.no


Sunday, 10 July 2016

Masterclass with Chen Moraes.

With help from Mawarriors website we held a live recorded masterclass with BJJ Coral belt Chen Moraes. The lesson was held in Anaconda BJJ academy in Barcelona, June 2016.

Just Chen, myself (purple belt) and a new white belt we had to the opportunity to show both someone experienced in the sport and someone brand new to the sport learn the same techniques.

A quick warm up demonstrating some of the warm up techniques, standing and floor techniques were demonstrated.

More specifically working on hand grips and redirecting your opponents body, shoulder locks, guillotines and bicep slicer setups.




We hope to complete many more jiu jitsu videos with sparring, open classes and more of course more Anaconda techniques.

Its great to work with someone so knowledgeable as a 7th degree coral belt Chen on a near private basis as this really helps fill in all the gaps and spaces in my own style and game.

We hope you enjoy watching the class!











Thursday, 2 June 2016

Gracie Barra Glasgow!

The Gracie Barra Glasgow gym is located in the city centre about 5 minutes from the Central station for visitors and students it's and easy access.

Gracie Barra is one of the most well known Jiu-Jitsu academies in the worlds and with the expansion into the UK it was not long before we seen GB gyms pop up in Scotland and I believe we now have 2 or 3 with this one being the biggest.




Run by Ricky Gillon a lifelong martial artist who has both black belts in both traditional Japanese Jiu-Jitsu and Brazilian Jiu-Jitsu under Lucio Lagarto Rodrigues.

Lucio visits the gym every few months to cash in on a seminar, therefore, all of the gym duties and classes are run at this time by Ricky. Currently, Ricky has one brown belt under him in the academy who occasionally coaches.



Classes follow a regular GB training schedule and are based on weeks of set techniques which are continued until completed and then run back over with improvements as the techniques are understood more and more. This is a great way of learning and developing a solid base and it is imprinted on most GB members.

Also, the classes follow a self-defence and sport style of teaching where you will learn one or two self-defence situations before moving on the sport side of things. Personally, I really like this as I'm becoming more and more interested in the self-defence side of things being more traditional Jiu Jitsu.


The gym has 2 training rooms for Jiu-Jitsu (one huge hall pictured and the other normal sized room nicknamed the sauna) with a separate weights area with a squat rack, kettlebells, bench and numerous other lifting tools and cardio machines.

Complete with separate men/womens changing area and showers which are cleaned every day it has the amenities for every Jiu Jitsu practitioner to feel at home.



Thinking back on the early days of GB Glasgow when it was a small group of twenty or so that would be dedicated to learning the techniques while fighting over the sheets of paper with them listed to make sure you knew them haha  

Then we reached blue belt level and the Nogi started with our first class 2013 again with most of the 20 present killing each other with new Nogi moves!

After the second year of being Gracie Barra and with big names such as Lagarto, Roger Gracie and both the Estima brothers coming up to Scotland for the first time the gym became more and more popular with a good team of individuals dedicated to making it work on the mats with being friendly and open to new students and of course the competition guys who were performing on the open scene.


 


Around this time a few guys left, even more, guys joined and we kept on with the big fight which was turning up every day and showing dedication to the sport.

The gym caters to over 100 students easily.


I received my purple belt from Ricky in 2015 (4+ years) after 4 years of hard training. I was always in class regardless of the struggles in my life and I was lucky to have studied numerous other martial arts in my life so I was in the right frame of mind to start the long journey to black belt.

Jiu Jitsu really did give me a new healthier lifestyle as I left my old job, studied Fitness, Health and Exercise, became a NASM certified PT and I even country to study under new martial arts teacher. Now I am one of the main coaches for my team in Barcelona.










A huge shout out to Hollywood, Matty, Jack, Mike, Hobbs, Stuart, Colin, Kronk, Davie, Sami, Majid, BIG Gary, Thomas, Kilday, Tommy, Mark, Iain, Shelley, Andrew, Callum, Chris, Corbett and George.

Anyone else I forgot it's because the team is so huge now but I miss you all on the mats!
  


40 Broomielaw, Glasgow, G1 4QN, UK
http://www.graciebarrascotland.com/
Tel : 0141 229 0959