Techniques of the week!

This week was open guard and I drilled for 5 morning sessions last week on these set pieces.

We were running over DLR, Berimbolos and RDLR which I needed to get the numbers in for as of recent Ive been working a lot of top side-control.

Setting up sequences and combinations which makes training fun and flowing.

Ive really been working on the twister hook to get into the truck where I can attack the twister, the legs and take the back easy to attack the neck with a RNC.

A mix of new and old.

(RNC has been along nicely and Ive been working a few hand traps so that I have more 2on1 control when attacking.)

DLR - Entering + Setups + Retention
DLR - Triangle.
DLR - Omoplatas and setting up high shoulder pinch with knees.
DLR - Ankle Picks
DLR - Single legs + Feeding the sleeve grips
DLR - Easy Sweep
DLR - Single leg X - Leglock setups
DLR - Back + Armbar Variation w/ arm  trapped
DLR - Overhead Sweep
DLR - Berimbolo

Berimbolo - Back
Berimbolo - Twister Hook - Back or Roll Back to Leg Drag (In video above)
Berimbolo - Mount
Berimbolo - Toe Hold + Kneebar
Berimbolo - RDLR

RDLR Retention
RDLR - Back take -KOTD
RDLR - Tornado Sweep
RDLR - Overhead sweep
RDLR - Berimbolo
RDLR - 50/50
50/50 - Back

After getting some numbers in I did have a some fun with a mix of spider, lasso, shin on shin, dlr spider combos and setups leading in to most of these pieces. Good to see some progression.

Same again this week!